Let’s talk about the Fountain of Youth: How To Stay Younger through Movement.

We often talk about our muscles, and the strength and flexibility we develop through exercise, but how often do we stop and appreciate the incredible support system that holds us all together.

Breathing into 2024 A Short lesson on how we can breathe better!

Multi disciplinary approach to teaching a creative aging workshop with movement, tapping and a focus on empowerment for elders

5 Ways to Keep to your Workout Resolution in the New Year!

How can we heal? Or more accurately, how can we begin to heal?

Using the foam rolling technique to aid in the healing process.

Guidelines and recommendations to follow while healing from a hip replacement.

Beginning to document my healing journey after hip replacement surgery!