What is tapping?

I'm thrilled to share with you the incredible world of tapping. This technique, which combines ancient Chinese acupressure and modern psychology, is a holistic healing powerhouse. Let me break it down for you.

We kick things off by honing in on any negative emotions or lingering challenges – be it fear, worry, or a not-so-great memory. By tapping on specific meridian points on your body, we're essentially sending a soothing message to your brain. The result? You start feeling relaxed, in control, and ready for positive change.

Now, you might be wondering, "What can tapping do for me?" Well, it's like a superhero for your nervous system, giving your immune system a boost and allowing all your body systems to function at their best. Clear thinking? Yep, that comes when we're calm. Tapping has this magical effect of calming the amygdala in your brain, signaling that it's safe to relax and, as a bonus, boosting your brainpower!

By waving goodbye to stress and anxiety, you pave the way for productivity, improved work performance, better physical and mental health, and healthier relationships – both at work and in your personal life. Plus, enhancing confidence and positive vibes elevates every aspect of your life. So, what specific areas can tapping help with?

Well, the short answer is everything, but let me highlight some golden areas where we all could use a bit of support:

- Emotions (think anger, shame, resentment, fear, and anxiety)

- Health issues (from illness to chronic pain and disability)

- Weight loss and body confidence

- Phobias (including traumas like PTSD)

- Parenting, pregnancy, and motherhood

- Relationships

- Money matters (abundance/scarcity and success)

Exciting news for 2024 – you can now book a one-on-one session with me! Simply snag your FREE CONSULTATION session where we'll chat about the challenges you want to tackle. Once we settle on a date and time, we'll get your online session booked. Can't wait to connect with you and embark on this tapping journey together!

Please Note: Tapping is not meant to be a substitute for medical or psychological advice diagnosis or treatment. Always consult your physician, medical practitioner or health provider with any questions regarding your medical or psychological condition.