Essentrics® is a dynamic and full body fitness program that is safe for all ages. It is designed to promote well being through pain-relief, increased mobility and body shaping.

 Empowerment through movement.

‘When all parts of your body are moving with breath, synchrony and vitality; you are at one with yourself, embodying the moment. This is empowerment.’ -Diane Jacobowitz

The Science

  • Increases flexibility

  • Relieves Pain 

  • Unlocks tight muscles and joints

  • Strengthens the spine and core

  • Helps to treat and prevent back pain     

  • Age-defying - creates energy and a youthful feeling

  • Improves agility

  • Supports injury prevention        

  • Improves balance and posture

  • Helps speed recovery time through increased blood flow

The Experience

  • Enjoy a dynamic, flowing workout using breath and music

  • Created from the techniques of Tai Chi and Ballet

  • No weights! Uses the natural weight of the body as levers

  • Increases strength, range of motion and mobility

  • Perfect for runners, cyclers, hikers, bikers or couch potatoes!

  • Loosens tight hips, back, neck or shoulders

  • Healing for those recovering from an injury or surgery

  • Pain relief

Essentrics® created by Miranda Esmonde-White and co-founded with her daughter Sahra Esmonde-White

is a pioneering fitness program in the field of healthy aging and stretching. The Essentrics® 4 level teacher certification program I am currently studying, brings Miranda's in-depth research on the role that cells, muscles and fascia play in slowing down the aging process and keeping our bodies feeling youthful, healthy and pain-free.